At Core360 Wellness we believe in an integrated approach to achieving your wellness goals. We’ve brought together the best personal trainers and massage therapists, the most advanced posture and movement screening software, scientifically based exercise and massage equipment and functional fitness activities to provide a personal training and massage experience unlike any other!
We believe that any good exercise program should begin with a comprehensive assessment. Special attention is given to identify posture and movement imbalances, joint and stability limitations and performance of functional activities. Based on your assessment, we will create a fitness program designed to increase joint function, improve your posture, flexibility, stability and enhance overall perfomance.
Our private personal training studio focuses on Corrective Exercise and Therapeutic Massage. We have a full line of MedX strength equipment featuring the Core Spinal Fitness System. The cardiovascular lineup includes Techno Treadmill, Eliptical, CardioWave and Recumbent Bike, each with individual televisions. Our 360 functional training zone features Technogym’s Kinesis One, TRXs and specially designed flooring with activities for balance, agility and strength.
Our goal is not only to provide the best programming and exercise equipment but to give you the tools and information to make positive lifestyle changes outside the studio. Whether you participate in group exercise classes, work out on your own or are new to exercise, we will give you the tools to get the most out of your workouts. Identifying your strengths and weaknesses, understanding how poor posture and movement imbalances can lead to pain and injury and knowing how to correct them will empower you to achieve WELLNESS in your life.
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